Resources & Links

 

 

 

 

Need Help?

IN CASE OF EMERGENCY, OR IF YOU, A FRIEND, OR LOVED ONE
ARE EXPERIENCING A MENTAL HEALTH CRISIS
CALL 911 or
201-262-HELP  (201-262-4357)

Resources to help people cope with anxiety, stress, and fear associated with the pandemic:
https://mhanational.org/covid19
https://www.mhanational.org/mental-health-month

Are you looking for help or guidance?
Here’s where to start…

The Paramus Human Services Department
201-265-2100 x635   |   www.ParamusBorough.org

Are you looking for treatment and support?

Care Plus NJ, Inc.
201-986-5000   |   www.CarePlusNJ.org

New Bridge Medical Center
800-730-2762 (24/7)   |   www.NewBridgeHealth.org

Bergen Resources
www.BergenResourceNet.org 

NAMI: Navigating a Mental Health Crisis – Downloadable Resource Guide for those experiencing mental health emergency
www.Nami.org/crisisguide

Substance Abuse and Mental Health Services Administration
www.Samhsa.gov

National Suicide Prevention Lifeline
SuicidePreventionLifeline.org

The Trevor Project – Crisis intervention and suicide prevention for LGBTQ youth
www.TheTrevorProject.org

American Foundation for Suicide Prevention
AFSP.org

Crisis Text Line
www.CrisisTextLine.org

Medicare Plans Resource Center
www.medicareplans.com/new-jersey/

Books to Read

Resilience The Science of Mastering Life’s Greatest Challenges
Steven M./ Charney Southwick

The Resiliency Workbook: Bounce Back with Real Self Esteem!
Nan Henderson

8 Keys to Stress Management
Elizabeth Anne Scott & W. W. Norton

Living with Bipolar Disorder: Strategies for Balance and Resilience
Lynn Hodges

The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness
John D. Teasdale & Zindel V. Segal

Helpful Articles

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